Dr. Amy West is a PM&R sports medicine physician based in New York, specializing in metabolic orthopedics and strength training for women, with a particular focus on CrossFit. As an active competitor in both CrossFit and Olympic weightlifting, Dr. West brings a unique perspective to her practice, combining her medical expertise with firsthand experience in high-intensity fitness. Her passion for metabolic health informs her approach to patient care and athletic performance optimization. Dr. West's professional achievements include serving as a team physician for NCAA events and the CrossFit Games, further solidifying her reputation in the field of sports medicine and functional fitness.

Instagram:
@amywestmd

Twitter:
 @amywestmd  

Timestamps:
00:00 Trailer.
00:48 Introduction.
05:12 Orthopedic issues often linked to metabolic health.
07:12 Diagnosing diabetes through Achilles stiffness. 
10:25 Obesity and inflammation contribute to joint problems.
14:13 Protein intake for women.
15:47 Passion in weightlifting.
18:41 Exploring orthobiologics as treatments for injuries.
23:01 Discovering strength.
24:45 Plyometric training benefits older populations.
27:37 Therapy groups.
31:48 Gout: metabolic issues and inflammation.
33:29 Complex follow-up process.
37:13 Testing strength with simple balance exercises.
40:19 Book about metabolic and orthopedic health.
44:37 Patient upset after doctor declines cortisone injection.
46:42 Keep exercising for health.
49:43 Where to find Amy.

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